Right diet is not only necessary to fulfill the nutrition requirement
of human body, but also required to keep its brain anxiety free. Yes, right diet
is necessary to keep human mind anxiety free.
So, what is right diet for anxiety management? So, here comes a
how to do anxiety management with right dietary guidelines-
1. Dietary guideline number one- Never consume refined food stuffs and canned foods, as they are
major culprit foods proved by researches as anxiety causer. Instead, shop and
consume unrefined dietary food stuff.
2. Once a while in week or have at least two days in week for
human body detoxification with citrus fruit juices and consume at least one
fruit daily. Detoxification removes anxiety along with toxins.
3. Dietary guideline number third- is hydration which is first step to calmness. Yes, dehydration of body
causes more anxiety episodes in brain.
4. Stop drinking hydration removing dehydrating alcohol, tea and coffee
which are major anxiety causer.
5. Dietary guideline number five- Sometimes food allergies also cause anxiety episodes by
decreasing health. So, avoid all those foods stuffs, from which you have
allergic episodes inside body.
6. Have honey one teaspoon when you have anxiety episodes, it calms
mind and reduce anxiety is dietary guideline number six.
7. Dietary guideline number seven- Eat curd once in a day to prevent anxiety episodes. Also, eating
curd during anxiety episodes reduces anxiety to great extent.