Hypercholesterolemia Management with Right Dietary Tasks

Hypercholesterolemia is a human body disease condition which can be managed with diet. Yes, lipid imbalance, high cholesterol levels which occur in it, can be controlled in initial and middle stages of this diseased condition with right dietary measures.

The right dietary tasks which helps in reduction management of hypercholesterolemia and in preventing it too are-

1. Right protein intake in diet- No doubt, protein consumption reduces hypercholesterolemia; but it does it only then when protein is consumed from right food sources. Yes, because if you are consuming protein from high fat protein sources such as high fat red meat, high fat chicken, then it will harm, not help. So, consume protein from low fat containing protein sources such as legumes, low fat curd and low fat milk.

2. Consume fat from omega-3-fat and omega-6-fat sources and not from saturated fat sources. Omega fatty acids containing food sources I have described in previous articles, you can check for them there.

3. Instead of refined food sources of carbohydrates, eat unrefined fiber rich carbohydrate foods such as whole grain and vegetables.

4. Start motivating yourself to do hour an hour walk daily to lose excess body weight culprit causing hypercholesterolemia. Weight reduction automatically have complementary effect of hypercholesterolemia reduction.

5. Consume citrus fruit juices which are fiber rich and contains no cholesterol increasing fat content.

Next know- Paroxysmal Supra-ventricular Tachycardia.

Comments

Bazin’s Ulcer

These ulcers are associated with ‘erythrocyanosis frigida’, which is an exclusive disease of young women. These patients have thick ankles with abnormal amount of subcutaneous fat, combined with an abnormally poor arterial supply to the ankle skin.

Constipation Symptoms, Causes and Home remedies

Constipation is most common these days. What is called constipation? What are its symptoms? What are its causes? Can this problem be cured or not? What are its treatment options? How to prevent it? Let's discuss all of that in detail in today's article. Image Source - uploaded by author Constipation is diseased condition, in which a person has passed dry, hard, lumpy stool for less than three times a week. But, this is not the only symptom, on basis of which constipation can be said to be present. Alongwith that few other symptoms need to be present with this main symptom. What are those other symptoms? Symptoms of constipation - Those other symptoms of are - Patient has passed dry, hard, lumpy stool for less than three times in a week. Patient has to strain a lot to pass stool. Pain while passing stool. Pain in abdomen or gas in abdomen. Causes of constipation - Lack of fiber rich foods in diet. Not doing exercise in daily ro...

Health benefits of banana, Right amount and Side effects

Banana is very delicious fruit. What are health benefits of eating banana? What is right amount to eat banana? Which is right type of banana to eat? What are harms of eating banana in excess amount? Let’s discuss all of these in detail in today’s article. Image Source - uploaded by author Banana, if eaten in right way and right amount, then it has lot of health benefits. But, if banana is eaten in wrong way and wrong amount, then it causes harms. Health benefits of eating banana – Banana, has following health benefits, if eaten in right amount and right way – Helps in formation and strengthening of bones – That it do by supplying good amount of calcium, phosphorus and potassium. All these three minerals, play a vital role in formation of healthy and strong bones. Prevent muscle cramps – That it do by supplying good amount of magnesium. Leg cramps occur due to, lack of magnesium in our body. Banana supplies magnesium in good amount. Prevent neural tube defe...

Health Blog

Search This Blog

In article ads