If there is morning sickness aliment present in pregnancy, then
there would be certainly general tips to manage it. There are around 7 general
tips which are of immense help in sorting out morning sickness aliment of
pregnancy.
So, here comes those 7 general tips-
1) Maintain adequate hydration
of body. Drink as much water as lost by body in vomiting and nausea of
morning sickness of pregnancy.
2) But, never make a mistake
of drinking at least two to three liters of water quantity at a time in
form of two to four glasses at a time. No, never make such a mistake of
drinking water in such manner. Drink it
in forms of sips from a glass.
3) Have a lime water one glass just once in a day, until
morning sickness aliment go away. It will replenish the electrolyte balance
imbalanced by morning sickness aliment of pregnancy.
4) Do not take heavy
fatty food during such unhealthy state of morning sickness of pregnancy. Keep your diet as much light as possible
which body can digest for examples, non-fried rice, salad, fruits like lemon,
orange, oats.
5) Do not over eat, during these morning sickness attacks
and do not eat or smell any fatty or fired food, until your
morning sickness get sorted out.
6) As body has become lot of exhausted and weakened, causing lot
of prostration to you. So, take adequate
rest as much as possible to give body enough healing time.
7) Consult your doctor if your condition is much worry
some, which requires medicinal aid for
low Hemoglobin levels. Doctor can recommend you better iron and folic acid
supplementation for exact interval of pregnancy and in right dosage suitable to
your body.
Next know- Benefits of Lemon for Skin.
Next know- Benefits of Lemon for Skin.
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