Health Blog

Jeera is also known as cumin seeds. They give a very good flavour to your food. But, jeera water extract made by boiling jeera seeds in water is very good for health. Jeera water has benefits, for example , it improves digestion. It also treats insomnia. Like that there are around 7 benefits of jeera water. Lets know each of them in detail. Image Source -  https://commons.m.wikimedia.org/wiki/File:Jal_zeerra.jpg

Most of time you must have listened name of brown coffee. Brown coffee is made out by roasting of coffee beans. That roasting damage essential benefits that green coffee have. Unroasted green coffee has lots of benefits. For example , it reduces obesity by increasing metabolism. It is natural detoxifier because of antioxidants it contains. Like that there are around 7 benefits of green coffee.  Lets have a look at each of them. Image Source - https://pixabay.com/en/green-coffee-coffee-beans-coffee-927604/

Breastfeeding woman has equal responsibility regarding diet like pregnant woman. Pregnant woman has to nourish growing foetus in womb. Similarly, breastfeeding woman has to nourish newborn baby through her breastfeed. Diet of breastfeeding woman should contain 7 essential nutrients to nourish her newborn baby. Some of which are iron, calcium, roughage and protein. Like that there are around total 7 nutrients that diet of breastfeeding woman should contain. Lets discuss these nutrients in detail. Image Source - https://pixabay.com/en/baby-infant-mother-mom-child-1753205/

Bottle gourd is very good for health especially in summers. It is known with name of "Ghiya" or "Lauki” in India. It has lots of health benefits. For example, it hydrates body and provides lots of fiber to body. It provides vitamins and minerals to body. It treats insomnia. Like that there are around 11 Benefits that bottle gourd has. Lets have a look at each one of them in detail. Image Source - https://commons.m.wikimedia.org/wiki/File:JfPasongBangkal8261SanRafaelfvf_12.JPG

Everybody knows consuming milk is good for health. It supplies you with minerals like calcium and vitamins like vitamin D. But, that doesn’t mean consume it with anything. Milk can be consumed with certain foods, not with every food. For example, you can’t consume milk with citrus fruits. But, you can consume them with banana, mango and papaya. Consuming milk right way is very important to have its full benefits. Lets have a look at 6 right ways to consume milk. Image Source - https://pixabay.com/en/glass-milk-drink-925858/

It is very often told in health discussions that everybody must consume fruits. They are good for health. They supply all the essential minerals and vitamins. But, do you know that they should be consumed only in day. The reason for it is that there are harms of consuming fruits at night. Those harms are for example , calorie overload, weight gain and diarrhoea. Like that there are around 5 harms of consuming fruits at night. Lets have a look at each one of them in detail. Image Source - https://pixabay.com/en/fruit-fruits-fruit-salad-fresh-bio-2305192/

Acne occur in every girl and boy’s life. When it occurs your whole focus remain on it. You always think of how to get rid of it. Only thing that always run in mind is that it is destroying whole look. Nobody wants that. Everybody wants to get rid of that look damaging, acne. For that certain rules need to be followed. Lets have a look on 9 rules to follow to avoid suffering from acne. Image Source - https://pixabay.com/en/acne-pores-skin-pimple-female-1606765/

Monsoon season is house of diseases. The reason being appropriate moisture of balance and warmth. This appropriate balance let’s development of disease causing micro-organisms to flourish. They are transmitted to humans through infected water and food. They are also transmitted to human blood through bite of disease causing vectors, like mosquitoes. Chikungunya, diarrhoea, cholera are diseases that affect people during monsoon season. Hepatitis A, Leptospirosis and influenza also affect people during monsoon. Like that there are around total 8 diseases that affect people during monsoon. Lets have a look on all of them in detail. Image Source - https://pixabay.com/en/virus-microscope-infection-illness-1812092/

Corn is loved by many. But, it is also hated by many. Those who love it, can’t resist eating it. Those who hate it can not think of eating it. But, those who eat it, benefit their body with its health benefits. Which benefits are they? They are for example, decrease cholesterol and prevents Alzheimer’s disease. Lets have a look at all the benefits that corn have for your body. Image Source - https://pixabay.com/en/corn-corn-on-the-cob-piston-young-1605664/

Monsoon is that season which is liked by everyone. It brings soothing touch to outside as well as inside environment. You no more have to bear harsh sunlight while going outside. One can easily roam outside because of cool breeze there. But, along with cool breeze, there are disease causing factors in stagnant water outside. These factors cause 5 dangerous diseases like dengue, malaria, jaundice, viral fever and typhoid. Image Source - https://pixabay.com/en/tiger-mosquito-mosquito-49141/

Swelling of Knee is that problem from which lot of people suffer. Knee joint swelling can occur due to various reasons. It varies from person to person. Somebody suffers from knee swelling due to cause of injury. Some has osteoarthritis as cause behind, some has bursitis as cause. Like that there are different causes that cause knee swelling. Knowledge of them will help in their identification and implementation of avoiding those causes, will help in avoiding some types of knee swelling in future. Image Source - https://upload.wikimedia.org/wikipedia/commons/thumb/e/eb/Kneeffusion.JPG/313px-Kneeffusion.JPG Here comes, different causes of knee swelling- Injury of knee - Grievous injury of knee can cause a noticeable swelling of knee. This type of swelling has pain on movement as marked symptom. Not only this, there is redness of skin of joint, on touching the red skin of joint feels warm. This type of swelling is also known with name of haemarthrosis because blood from i...

Kidney stone is nothing, but a collection of some minerals, salts or acids in excess in body. When they cross normal required limit of body, they start execrating in urine.  When their collection rate in kidney tissue increase than their excretion rate; at that time they start taking shape of spherical deposits. These spherical deposits are known as kidney stones. Image Source - https://pixabay.com/en/kidney-renal-med-medical-1716229/

In last article I told you what actually rheumatism is and what are its 4 common types, out of 11 common types. Today, I will discuss rest of 8 common types of rheumatic diseases that are also common. They are- Image Source - https://pixabay.com/en/back-pain-pain-doctor-body-back-2292149/

Do you know, what is rheumatism ? Rheumatism is not a particular disease, but a kind of disordered state of body under which approximately 200 types of rheumatic diseases fall. Image Source - https://pixabay.com/en/arthrocalman-osteoarthritis-knee-2384254/

Menstruation is such a part of female’s life, which comes every month. A woman is tired of it because of pain associated with it. But in actual, it is thing that make a woman fertile and young. Image Source - https://pixabay.com/en/worried-girl-woman-waiting-sitting-413690/

What do you know about anaemia? If you know, then its good. But, if you somehow know nothing; then in this article, everything from causes, symptoms, prevention and treatment of anaemia, all is going to be discussed at one place. Image Source - https://pixabay.com/en/blood-cells-red-medical-medicine-1813410/

Gout  is also one problem, who suffer from it; only that person know, how much disturbing it is. What happens in it that I am going to discuss with you, below in rest of article body. We will discuss all that step by step. Image Source - https://pixabay.com/en/feet-gout-pain-foot-human-anomaly-174216/

Hairfall is such a problem, which nobody wants to have; but, it is also a harsh truth that people themselves, bring it to them. Yes, it is brought to them, through 7 mistakes done by them. Image Source - https://pixabay.com/en/bald-bald-man-caricature-comic-man-1295928/

Gallstones, earlier found in old age, but, these days very common in young age; due to lifestyle changes because of changed workplace, from that of old times. There are 5 facts that you must know regarding gallstones, before you become pray of Gallstones. Image Source- https://pixabay.com/en/digestive-system-human-digestion-41529/