Health Blog

These days everybody suffers from stress. Changing hectic work schedule and high cost of everything, have made everybody a patient of stress. Changing lifestyle of indoor, with no outdoor activity have given birth to increased stress. Stress, if not controlled can make person suffer from depression or arrogance in future. Untreated stress can cause also increased hair fall, greying of hairs. It can also cause dark circles around eyes. It can cause blemishes on skin. Everybody have their own stress reduction way. For example- Some people get stress reduced by listening to music. Some get relief from stress from talking. Like that there are around 10 ways to reduce stress. Let’s discuss each of them in detail. Image Source - https://pixabay.com/illustrations/stress-relief-help-sign-relax-1277561/

Cervical pain very common, these days. Reason behind it, being change to more of sitting lifestyle than exercise. All day in sitting posture, whether at work, in study especially neck bend forward causes cervical pain. But, there are other causes of cervical pain. To reduce cervical pain, sit in upright posture. Cervical pain can be reduced, by doing exercise daily. Like them there are around 10 health tips that reduce cervical pain. Let’s discuss each of them in detail. Image Source - https://commons.m.wikimedia.org/wiki/File:Neck_pain_illustration.jpg

Dark circles around eyes is problem, from which everybody wants to get rid of. There are many causes of it. Sometimes, they occur due to, over exposure to sunlight. Sometimes, they occur due to aging. Sometimes, they occur due to nutritional deficiency. Sometimes, they occur due to stress. To remove dark circles around eyes caused by nutritional deficiency, eat balanced diet. Dark circles around eyes caused by over exposure to sunlight, can be corrected by wearing sunglasses. Like that there are around 12 eye tips to remove dark circles around eyes. Let’s discuss each of them in detail. Image Source - https://pixabay.com/photos/eyebrow-eyelash-human-eye-1792296/

Dandruff is as much as common, as is hair fall. In fact, sometimes dandruff is cause of hair fall. Dandruff is like white flakes that are found on scalp. They cause itching and fall on your clothes during combing process. Sometimes, they are caused out of dryness and sometimes, out of fungus. 1st hair tip to reduce dandruff is doing coconut oil massage on scalp. 2nd hair tip is to avoid knotting wet hairs. Like that there are around 9 hair tips that will help you in getting rid of dandruff. Lets discuss each of them in detail. Structure of dandruff Image Source - https://commons.m.wikimedia.org/wiki/File:Dandruff01.jpg#mw-jump-to-license

Blood pressure is pressure of flowing blood in arteries, against arterial walls. Normally, it remains in range of 120/80 mmHg. But, when it crosses over range of 140/90 mmHg, then it is considered high. But, when it crosses, even this range and reaches to 180/120 mmHg, then it is considered severely high. Before, your blood pressure, reaches to this severely damaging height, do take some steps, to prevent it. One of such health step is to exercise daily. Another step is to quit smoking. Like that there are around 12 health steps that you need to follow to reduce high blood pressure. Let’s discuss each of them in detail. Image Source - https://pixabay.com/photos/doctor-investigation-blood-pressure-4303020/

Cancer is a collection of invading cells, which grow at fast rate than cells of body. As they grow at rate higher than cells of body, they take space, nutrition that body cells take. As a result, space and nutrition left for cells of body to flourish becomes less. Because of which organs, near which these cancer cells grow, stops growing. Due to which, affected organs starts deteriorating and do not able to function properly. Cancer is a malignant disease, which can be stopped from occurring if, we follow certain norms to prevent it. For example, eat cancer preventing vegetables like broccoli, carrot, and fruits like citrus fruits. This is just cancer prevention tip. Like that there are 11 cancer prevention tips that you need to follow, to prevent the cancer from occurring, inside body. Let’s discuss each of them in detail. Image Source - https://commons.m.wikimedia.org/wiki/File:Diagram_showing_a_malignant_tumour_CRUK_069.svg

Back pain is that common pain, which everybody have experienced once in their lifetime. But, for some it is routine problem, not a once in a life. Back pain on routine basis, interfere with day to day work. That it do by decreasing capacity to do work, with fast speed if it occurs daily. Sitting in correct body posture help in relieving back pain to great extent. This is one of the health advice that you need to follow for back pain relief. Like that there are 11 health advice that you need to follow, for back pain relief. Lets discuss each of them in detail. Discogenic low back pain Image Source - https://en.m.wikipedia.org/wiki/File:Discogenic_Pain.png

Polycystic ovarian disease affects woman with hormonal disorder. In this disease, their weight increases sharply. Acne, menstrual irregularities and infertility are main problems, associated with this disease. If over weight of patient of this disease is reduced, then diabetes and hormonal disorder associated with this disease can be reduced to great extent. This is the one health advice. Like that there are around total 10 health advice that patient of Polycystic ovarian disease needs to follow. Lets discuss each of them in detail. Benign Ovarian Cyst Image Source - https://commons.m.wikimedia.org/wiki/File:Benign_Ovarian_Cyst.jpg

Acne occurs around puberty, when skin oil glands starts producing excess oil, in skin pores containing hair follicles. These pores, when with excess oil receives dust, dead skin cells, they get clogged. These clogged pores, having hair follicles when get infected with bacteria, they results in red inflamed eruptions called acne. To reduce acne, you must wash your face twice a day. This is just one skin care tip. Like that there are around total 10 skin care tips that you need to follow to reduce acne. Lets discuss each of them in detail. Image Source - https://pam.m.wikipedia.org/wiki/File:Teenager-with-acne.jpg

Asthma is a respiratory problem, in which patient has difficulty in breathing. It occurs because airways, through which air pass and reach lungs becomes narrow and filled with mucus. Due to which, very less air travels through respiratory tract and ultimately very less oxygen reach blood stream. Very first asthma prevention tips that asthma patient should follow, is to avoid area, where pollens are maximum in air. Like that there are 10 asthma prevention tips that its patient should follow. Lets discuss each of them in detail. Image Source - https://commons.m.wikimedia.org/wiki/File:Asthma_attack-illustration_NIH.jpg

Varicose veins cases are also increasing day by day. Varicose veins are enlarged, swollen and inflamed, blue colour veins that become visible underneath skin, in affected area. The people who are most commonly affected by this problem are, those whose valves that prevent back flow of blood are damaged. They are those, who have to stand for long hours. But, standing is not always the reason. There are other reasons for damage to valves of varicose veins. Exercise is one of the health tip that you need to follow to reduce varicose veins. Dietary changes is next health tip. Like that there are around 10 Health tips that you need to follow to reduce varicose veins. Lets discuss each of them in detail. Image Source - https://en.m.wikipedia.org/wiki/File:Leg_Before_1.jpg

Overweight is very big problem becoming a epidemic these days. It is becoming epidemic because habits that make you gain weight, are becoming epidemic these days. Those habits are not doing exercise. Sitting is increased than jogging, due to less manual work in adults. In children, sitting has increased due to video games, instead of playing outdoor games. Now, everything comes home delivered. That has reduced, going outside and do some walking in market, to buy something. Therefore, walking has reduced, whether it is to buy something or play games or to do work. Doing jogging daily in morning is first health advice that you need to follow to lose weight. Like that there are around total 10 health advice that you need to follow lose weight. Lets discuss each of them in detail. Image Source - https://pixabay.com/illustrations/obese-weight-loss-man-nutritionist-3011213/

Vertigo is a symptom, not a disease in itself. In it, suffering patient feels that his head is spinning because of which he will fall. This head spinning is a kind of dizziness, making patient loss sensation of surroundings. Sometimes, when it is severe, makes patient fall. There are lot of causes of vertigo. One is migraine, other is certain head movements. Like that there are around 4 causes of vertigo. Lets discuss each of them in detail. Image Source - https://commons.m.wikimedia.org/wiki/File:Vertigo_logo.png

Patient of every disease need to follow a particular diet, to avoid reoccurrence of symptoms of that disease. That diet also helps in treating that disease to certain extent. Same rules applies to diabetes. Diabetic patient also need to follow a particular diet called diabetic diet. It helps in diabetes from progressing to advance stage. It also helps in treating the biochemistry of body altered by disease. Diabetic patient need to avoid certain things in diet and allowed to eat certain things in diet. For example, they can’t eat big fatty meals. But, they are allowed to eat only small bowel of fruits, not big one. Lets discuss, what diabetic patient is allowed to eat in diabetic diet, and which not. Image Source - https://pixabay.com/photos/soup-vegetables-broccoli-leek-2897649/

It always happen in every family that children become victim of vomiting episodes. Do you know what causes vomiting in children? Vomiting in children happens out of many reasons. Some of which are gastroenteritis, stomach flu and consuming excessive fatty diet in summer. There is time when you should not further delay in case of vomiting of children. If you see any of these 5 signs in vomiting of children, consult doctor immediately. Image Source - https://en.m.wikipedia.org/wiki/File:PEO-puke_finger.svg