Health Blog

As, there are specific warm clothes, which one should wear in winter season; to guard human body from, body temperature lowering chilling effect of winters, to maintain normal body temperature; similarly, there are foods, which one should munch in winter; to keep human body temperature normal.              

Yes, making food is a kind of art; but it depends upon you, how you cook your food; how you decorate it. That is to say, how you present it; with its decoration and cooking style.                                                                                 

Nutrients known to promote, our whole health; as well as play a pivotal role, in preventing different diseases. But, can any nutrient help in preventing premature greying of hairs; or are there, some specific nutrients, which do this work? Yes, there are some specific nutrients; which if consumed, then by consuming those food stuffs, which are rich in those specific nutrients; prevents premature greying of hairs to great limit.

Harms of sitting in incorrect posture are too many, we all know that; but, do you know that there are harms of sitting for long hours, without any break too? Yes, there are harms of sitting for prolonged hours; without any break too and if you are sitting in incorrect posture, along with sitting for long duration; then it is much more detrimental.

Wearing high heels is such a hobby of women; which she cannot quit. And, if she quits it; then she misses the enjoyment, of wearing them. But, along with providing confidence boost and enjoyment boost; wearing high heels on daily basis, without skipping high heels even for a single day; can cause health damage boost too.                                                                             

Exam sessions, are very important session of human student life. Results of them, have huge impact on career life of a student; therefore, good result in exams is crucial for them. But, this crucial good result will come out; when you will perform well. But, you will perform well in exams, only then; when your health is well.

Yes, everywhere it is told that stress is harmful; whether it is talking to doctor or with religious gurus; or talking with anybody, everybody will told you; not to take stress, as it is harmful . But, it is also another truth of today's life that stress is deep rooted into our lifestyle and working area. Another truth is, one can change their lifestyle at home, outdoors; but cannot quit job . So truth is, avoiding little bit of stress is possible; but completely avoiding it at workplace, is not possible; as it will lead to firing from job.

Today’s article is on topic, “ Prophylactic diet, which kidney stone disease patient should eat .”

Today, I will tell you about, " Why wearing high heels during pregnancy is more risky? " It is risky because, it produces lot of harms to pregnant women's health; if not stopped at time.

World Heart Day is celebrated all over world; yesterday 29th September, 2014 was WORLD HEART DAY. But, do you know why it is celebrated every year? When was this day given name of World Heart Day? What is aim of celebrating this day? On what date, in which month and in which year this day is celebrated?

Psoriasis patient along with medicated treatment must follow certain precautions. These precautionary things are necessary for them to follow. But, why it is so urgently necessary? Why these precautionary steps cannot be avoided?

What are 4 faulty ways of carrying school bags is topic of today. Yes, there is a right way in which school bag should be carried. Carrying school bags wrong way is not good health habit, it can result in lot of health problems. One need to adopt right way of school bag carrying to save them from health crisis caused out of them.

Deficiency diseases occurring out of lack of nutritive elements occur in every human being of any age and gender. If a human being does not take nutritive elements through diet , then what human being is sure to suffer from is deficiency diseases, then whatever the age or whatever gender of that human being is.            

How often you should have hair bath in week is topic of today. Yes, it is very important issue, need to be resolved when it comes to hair care. How often one should wash own scalp hairs in a week? Does one should wash scalp hairs every day?

Trans fats are such a component of foods, whose harms are eminent and which I have detailed many times in previous Health Blog articles. This time we will talk on, " What to do to save oneself from harms of trans fats? ”

As there is a special guest list for a celebration in ceremony in a house, similarly there is a special food list for boosting brain power for exam season. Yes, there are certain foods which supply brain capabilities improving nutrients.

Topic of today, why humans should not include trans fatty acids in food? Yes, it is today's Health Blog topic. Why it is always recommended to avoid trans-fatty acids addition in diet? This is because there are some valid reasons behind it. On basis of these reasons it is recommended not to add them in food.

Maintaining whole skin health is very necessary, just like it is very necessary to maintain face skin health. People often give all importance to face skin health and forget rest of the whole skin health.

Quinoa is a food crop which has lot of health benefits just like wheat has, maize and other healthy wholesome foods has. Remember, I mentioned here, health nourishing, not health destroying foods. So, yes, quinoa gets place among list of health nourishing foods. In fact, it got top most place in list.

Foods which one should eat in monsoon is today's highlight topic . Yes, as weather changes; so do people's desire changes to eat different things. But, do not forget in this desire change arose out of weather change, to take care of health of yourself.

Yes, it is possible to treat diabetes with Homoeopathic treatment. If it is possible, then does it cures all stages of diabetes? No, it does not cure all stages of diabetes.

Story of weight conscious is not one sided, it is both sided. What does it mean that story of weight conscious is not one sided, it is both sided? It means that from weight consciousness, not only obese people are suffering, but those are also suffering; who are extremely thin, below normal weight.

Benefits of fresh air of morning time is topic of today's article. Its benefits are beyond imagination. It is not only health healer, but is soul healer too. It benefits eye health along with benefiting general human body health.

Summer is season in which you need to eat a particular set of foods like in other weather seasons. And, similarly, you need to avoid a particular set of foods like you need to avoid in other weather season. Which particular set of foods you need to eat that have been discussed in previous articles. 

" Planning your work improves work efficiency " is theme of today's article. Yes, planning your work a day ahead and updating the work done in worksheet daily improves your work efficiency.

Right diet is not only necessary to fulfill the nutrition requirement of human body, but also required to keep its brain anxiety free. Yes, right diet is necessary to keep human mind anxiety free .                                     

Depression is that thing from which everybody wants to remain away. But, remaining away from it is not too easy, but not impossible. It is difficult, but not impossible. 

' Wax in human ear ' is topic of today's article. From where does this wax in ear comes from? Is it harmful or not harmful? Does it is collected in ear from outside of body or produced by inside of body?

Yes, tinnitus is a problem of hearing faced by so many sufferers . It is not like general hearing loss problem, about which you have listened since childhood. In this hearing problem of tinnitus, it is not like that you have difficulty in hearing.  It is not that you hear less, instead it is you hear something constantly , sometimes noise producing cause is there. But, sometimes you hear sounds without any noise producing cause; that is, no noise is there about which you are complaining.

Working women or housewife both ignore their health in taking care of family. But, that is bad habit ; it downs their health and increase their susceptibility to disease and make them suffer from certain diseases due to increased susceptibility to those certain diseases.

Hypercholesterolemia is a human body disease condition which can be managed with diet. Yes, lipid imbalance, high cholesterol levels which occur in it, can be controlled in initial and middle stages of this diseased condition with right dietary measures.

Pain in ear can occur due to various reasons. There is not only one criteria behind, is considered solely for ear pain. Ear like all other human body parts is vital anatomic structure of human body and like other body structure's disease aliment’s cause, it also got its own causative list of ear pain.

Underweight is equally mental torturing diseased condition as obesity. Yes, it is a disease condition which need to be corrected to bring body weight to normal.

Today, we will discuss in specific, yes the 4 specific things, specific precautions need to be taken care during change of weather from monsoon to winter and these are-                            

Acute suppurative otitis media is such a disease of ears, in which the ears of human body of individual got infected with disease causing micro-organism. But, does in this disease of ear, does the whole ear of human body of individual get affected? No, in it not the whole ear is affected. In it, disease causing micro-organisms just infect the middle ear portion of whole ear.

How much hygiene one should have? How much hygiene is good? Hygiene is maintaining yourself and things you use, free of germs, dirt by cleaning them. But, question is how much cleaning is considered hygiene? How much cleaning is considered not hygiene? And, how much cleaning is considered over hygiene?

Mediterranean diet’s health score is very important to know before you switch to it. In fact, health score of any diet is very important to know, so that you can choose right balanced diet for you, before it becomes too late and wrong diet chosen without evaluating it on health score causes major harm to health of individual.

If there is morning sickness aliment present in pregnancy, then there would be certainly general tips to manage it. There are around 7 general tips which are of immense help in sorting out morning sickness aliment of pregnancy .

As there are risk factors for every disease, similarly there are risk factors for acute suppurative otitis media disease too, which increases your risk of getting suffered from it to maximum.

Split end of scalp hairs and normal end of scalp hairs, what is difference between two? In normal hairs , the hair ends are circularly pointed and no branches at end. Whereas in split end of scalp hairs, hair end is not pointed at end, hair is branched at end into two.

Cholesterol, yes cholesterol is such a nutritional component of digested food, on harms of which lot of work is written by different authors. But, are you aware of fact that it can benefit you. Yes, it can, because it performs numerous vital functions in human body and in absence of it they cannot occur.

When weather changes from summer to monsoon, there requires shifts to be made in somethings which you use daily. Yes, these shifts requires to be made in daily routine. What are these shifts? These shifts are special precautions , things to be taken care of during weather change from summer to monsoon.                                 

Yes, it is true that wearing helmets can save you from lot of harms. But, it is also true that not wearing helmets during driving can cost you lots of crucial harms to your health in road accidents.                                                                                                

Prolonged sitting habit has become a part of human lifestyle today, as it has established its footing at home because of watching T.V. and using computer for long time sitting session has increased. Similarly, at office due to usage of computer and technological equipment reducing manual work  have increased sitting work more. So, sitting session has become prolonged at work.

Omega 3 fatty acids is nothing special, but one of the sub type of, one of the types of fats called essential fatty acids . Does, it is harmful like saturated fatty acids? No, absolutely, not. Does it have any benefits? Yes, it do have. Then, what they are?

Tinnitus is what that I have told you in previous articles, today we discuss its types. Yes, its types, tinnitus types. Tinnitus has two types , one of which is that one which is noticeable by everyone and second is not noticeable by everyone.                                                                        

Anxiety disorders are kind of psychiatric disorders or mind illness. It is such kind of mind illness in which mind health is disturbed. These are such kind of mind illnesses in which mind health of person does not remain normal. He or she no more have normal psyche of mind. It progress towards unhealthy state.

Exercising regularly is necessary, is mantra today prescribed for health. Why it was not prescribed in old era? Because, in that era people do it unknowingly. Because, it was involved in their work which is complete way done manually. Whereas today is opposite, it is done completely with electrically run gadgets, which reduces exercise work, which people unknowingly do in manual work and due to which it has to be advised more today than old era.

Repeated articles written, repeated books written, repeated news that when oneself must have some therapy to manage stress. But, why stress management is so necessary? Why it is so crucial and important part of life?

" Time to experiment " is topic of today. Yes, sometimes human mind demands this action from you because you are tired of your fearful nature, which prevents you from experiment out certain things.

6 benefits of dark chocolate is today's Health Blog topic, which are immense. Whatever is required for good health, dark chocolates got them at 1 place and fulfill human body's nutritional requirements.

Creativity is of different types and found in different work fields in different forms. But, one thing  surely each type of creativity gives you is stress relief. Yes, creativity gives you immense stress relief. It grows seed of enjoyment inside you and also nourish it.

Yes, it is true anxiety erodes you from inside, whether it is health wise or emotions wise. Anxiety weakens you completely. You are not able to concentrate at all on anything, whether it is related to work or taking care of yourself. It becomes tiring task to wait a day to end. Time feels like, its passing slowly.

Treatment of constipation diet way is necessary as chemicals always harm. And, why to use harmful chemical way, when natural safest herbal way is available. It is best restoration way of natural bowel movement back to normal. But, how these way can be followed?

Today, we will discuss, “ Which footwear one should wear during exercise sessions? ”                                          Well, what kind of footwear one should wear during exercise sessions depends on what is your state of health and what kind of exercise you are doing. So, keeping in mind both points, the following kind of footwear one should wear during exercise session-

Comparison of polyunsaturated and monounsaturated fats is, "Topic of today's article." Today we will have comparative talk on both of them. Covering all the differences and similarities of both of them, in short, we will have comparative talk on both of them.

Anxiety evolves out of its root cause which excites it, sows it seeds inside human mind. But, before we discuss root cause giving birth to anxiety in human mind, let's discuss what is actually called anxiety that is, what is its definition.

Food recipe list of summer season is a little bit, can be said low on calorie, but still very much enlightened by people. Food recipes which pass the test of health supporting food are  recommended to be eaten in summer.

Having sound health these days require discipline from your side, because today's fast paced work full hectic lifestyle drain human body from sound health zone to drained health out of human body zone.

Do you know health can be maintained fit post forty with diet? Yes, health can be maintained fit post forty with diet. But, how diet can help in that? Diet can help in that by providing the changed nutrition needs human body requires post forty. But, for that special modifications need to be made in diet so that it can fulfill the changed nutrition needs post forty.

There are certain 5 things that you need to delete from food list post forty. Yes, you need to delete them, you need to move them out of your daily food menu, if you do not want to be victim of diseases resulting out of their usage post forty.

Foods we all eat every day and what is better than that if we have foods which help lose body weight easy way. Yes, there are foods which help lose body weight easy way. And, that is, topic of today of Health Blog to lose body weight easy way.

In prior article, we have debated on which food ingredients can anti-clot already formed blood clots. Today, we will debate on immediate health steps needed to be made to reduce blood clot formation.

Poor sleep always have been known for its health harms . Yes, it do affect everybody and everybody do have their individual reasons of poor sleep. But, do you know that it got some special preferences for obesity? Yes, some special kinds of harms which it do to obese people. Obesity and short sleep, what link they got? What link, interlink both obesity and poor sleep got to each other? Why obese people need to make special monitoring of their sleep cycles regarding amount and quality? Why they need to correct both of them?

Flavonoid is a special nutritive compound or you can say a very special nutritive element. This special nutritive element is gaining slowly respect it deserves. This is because more and more researches which are done to highlight and discover its nutritive benefits are coming forth with results in its favor.

Hepatocellular carcinoma is not a child's play, similar do is diabetes. But, its timely treatment needed as early as possible. Its causes of so many human's life's end, causes death; if they go untreated whole life.

Parents should take care of their verbal language when getting angry on their offspring or children. This is because what you as a parents say to your children during angry conversation with them , on a subject they done wrong, have huge impact on their psyche.

Winter, winter everywhere in winter season, brings with it fogy air, clogs the system everywhere. In foggy weather, sunshine darshan becomes very rare. But, whenever it comes, when atmosphere gets clear, do not forget to have sunshine exposure to you in winters; just like you do not forget to enjoy cold breeze of monsoon after tiring summers.

Yes, it is true that even a mild, even slightest one of depression is very harmful for diabetics. It worsens their disease case. It cuts their chances of improvement. Who agonize from diabetes, especially type 2 diabetes, need a protective mind armor environment; which can keep them away from worsening of diabetics to advanced stage, which is worsened stage of diabetes along with complications.

Read ever since that drunk driving is only cause of road accidents, then data you have till now is incomplete. Because drunk driving is not solitary cause of drunk driving. There are other cause too. Here is one more addition into list made by scientists.

Fad diets are those diets which are very used these days among obesity suffering people. Aim behind such fad diet usage is fast weight loss within short period. So, no doubt, these fad diets are widely effective in giving fast results , but how long their result last?

It is said that dark skin Indians are immune to vitamin D deficiency. They cannot suffer from this vitamin D deficiency malady. How much this is true? Or, is it misconception spread world over by some? On what basis this myth spread?

Oil seeds are gift box full of wellness of health and various nutritive elements. But, question is, " What is correct way of consuming oil seeds? "   Consuming oil seeds in right way, right form, supplies us with its all essential nutritive healthy elements. Whereas consuming them in wrong way gives either no benefit or very less benefit.

Stress has always played a role of culprit behind causation of so many diseases and obesity is no exception to it. It follows various routes to cause weight gain. It does not matter which route it follows to cause obesity, end result is obesity.

Pointers to retinal detachment or any eye disease contribute to early diagnosis. Retinal detachment also manifest aliments pointing towards its existence in eye. In it, eye retina layer gets detached from its basic normal position. Diagnosis, in fact, early diagnosis, early confirmation of this condition, dysfunction occurring in eye of patient help in starting best treatment for it as early as possible. Topic of today is therefore, “Pointers to retinal detachment occurring in a Human Eye" .

Air pollution, air pollution everywhere, the story of its harms everywhere. But, do you know that it can harm women's health in pregnancy too? Yes, it can harm women's health in pregnancy too and also harm fetus growing inside her womb.

Math problems especially arithmetic problems have always been headache. And, it is especially for those who hates arithmetic. No doubt, it is easy for those who love arithmetic and have good problem solving skills in arithmetic. But, what for those who are not good at it. Do they need to quit?

Today, making your heart stronger is need of everyday life. Why this is need of everyday life? Why you need to do it on everyday basis? Why you cannot remain without this routine of making heart stronger? 

Caffeine harms are now no more hidden from lay public. Because, too much health awareness camps, news related to it are repeatedly telecast on T.V. Due to them, now large portion of population know its side effects. But, still there is large set of population, which even after knowing caffeine harms is not able to leave it.

Maintaining homeostatic balance of human blood pressure is not child's play. It requires many changes, some changes it calls for in your way of living, that is requires lifestyle changes and requires changes in food selection process and eating habits too. Today's topic is , " Nutrition tips to maintain homeostatic balance of human body blood pressure ." Therefore, we will discuss today only nutrition tips, lifestyle changes have already been discussed in previous tips.

Hepatitis C infection is not limited to one area, not endemic to one city, it has spread to various countries of India, through its various trending modes of spread; which its infecting virus follows. Statistic collecting research team of medical researchers has confirmed that now around people, who are infected with hepatitis C virus are, total 170 million.

To say, "Vitamin D" a important vitamin is not enough, it is also a very important nutritive element but, if not supplied to or not synthesized in enough amount in human body, then result in future in human deficiency disease. But, question is, from where can you have enough supply of this vitamin D? There are lot of options, which you can use to have enough supply of vitamin D.

"Rice bran oil" phrase, words are used very much these days. But, do you know why these words are used so much these days? These words, rice bran oil suddenly became popular because of health benefits which rice bran oil has. Yes, rice bran oil is a nutritious gift from oil category of nature.

Olive oil is very qualitative in its own self but what makes it so qualitative? There are certain things which make olive oil so quality full. What these things are? Which things make olive oil so qualitative?

It is said that people who receive good amount of sunlight or sit in sunlight does not suffer from vitamin D deficiency. But why this theory become opposite in case of dark skin Indians? Why dark skin Indians even after receiving good amount of sunlight yet suffer from vitamin D deficiency? Why this theory does not stand true in case of dark skin Indians?

Obesity control requires some halting process and some add on process. Yes, there are some things to halt and something required to be on add on list to prevent obesity among kids.

It is true that Allopathic crude medicines cause kidney dysfunction. Why they do so? Do you know, whatever you ingest, get metabolized in alimentary tract and excreted through kidneys? If you do not know, but it is true. So, end product have to pass through kidney refining process; where the beneficial products which some how was not absorbed in alimentary tract get absorbed back again to human body and all the waste matter get excreted here.

Rheumatic allopathic treatment medicines too have side effects like other allopathic heavy dose medicines. But, what side effects they do have on human body when given to treat rheumatic human body complaints?

Alzheimer's disease's contributory factors requires special mention, so that, people inviting  Alzheimer’s disease to themselves by not getting their Alzheimer’s disease contributory factors known can be made conscious of how much harm they are doing to themselves.

Rheumatoid arthritis can be also called as women tilted disease because most of its suffers are women. No doubt, this disease too affect men genera, but most stats for this disease recorded point more towards its occurance among women than men. 

The day it was announced that LASIK surgery for eye cataract is much better than conventional eye surgery, there born a myth along with this among common layman population, that it is solution for every body's eye cataract. Yes, it is a myth that LASIK surgery can solve cataract problem of every body's eye.

Human teeth like other body organ and tissues requires special nutrition and special care to keep them healthy. Also, special precautions if taken, then it halt lot of tooth disorders or diseases.

Yes, topic of today is, what are causes of acidosis? What are culprits behind responsible for causing acidosis? How acidosis occur inside body? Normally, our human body is formatted alkaline by design and acidic by nature and this fact maintain it in appropriate balance in state of health. But, when any culprit disturbs this healthy pH balance between acidic nature and alkaline design of human body, then there results acidosis also called acidification inside human body premises.

Yes, you read right, eating chocolates is a stress reducer lottery. It boosts your whole human system with so much relaxation effect which you always needed when having lot of stress.

Yes, it is true that children do learn some special things while playing with their parents. Playing with parents is great opportunity to learn some special skills for their siblings. This improve their exploring power and also let them enjoy at same time huge enjoyment of family time and playing.

Blood clot formation in arteries is also very important issue that heart disease suffering patients have to bear. This is very important issue of life which calls for immediate solution. If solution of them is not called immediately , if immediate steps are not taken to halt them , to anti-clot them, then it can have grievous consequences like death, heart attack and sometimes stroke.                   

Polyunsaturated fatty acids are considered not only heart friendly fatty acid but also are one of the type of unsaturated fats. Unsaturated fats you all know are one of the type of fats and polyunsaturated fats are their subtype. 

Weight reduction and that too for a good number of years can be achieved but that requires regular implementation of health rules and strict discipline. You can have occasional breaks for once in month from them but rest of the 29 days of month require strict health discipline of following, implementing health rules daily in your daily routine not just food.

Today, we will discuss about non-modifiable risk factor of heart diseases. Yes, you read it right, today we will discuss about, "What are various non-modifiable risk factors of heart diseases?"

"Story of black cumin seed's health benefits" is today's article discussion topic. After, all, black cumin seeds are used in lot of pickles and nothing is better than to know health related benefits of things, vegetables, seeds or spices you use in your food, then whether they are pickles or any other dish. Remaining updated with information on your food ingredient's benefits and side effects is always best, so that, required changes in diet can be made to remain healthy.

Cinnamon word remind everybody of its aroma at least, if they do not know its amazing health benefits. Yes, it is very popular for its soul relaxing, stress busting, room freshen aromatic smell, which once you if have inhaled cannot forget. So, aroma full it is.

World health day is one of the health awareness days, was organized by, celebrated and started for first time in history by World Health Organization, whose short form is WHO on 7th April, 1950. Yes, first time celebration of world health day had occurred on 7th April, 1950. Since then this, tradition is continued, celebrated each year on 7th April by World Health Organization, by various hospitals, clinic government and different health organizations, nurses, doctors and by various health professionals. Almost, every body related to health profession celebrates it every year.

Searching for cancer risk reduction option, diabetes risk reduction option, blood disorder reduction option and want that option too not any chemical one. Your search ends with fenugreek seeds, a complete and natural option with easy bio-availability. Fenugreek seeds got such unique properties that can recover human body from diseases and let's you free from diseased zone and make your body a healthy zone instead of diseased zone.

Meditation proved its worth and maintained its decorum in proving its curative capabilities in curative field. There has come now updated confirmation on mindfulness meditation. Mindfulness meditation is type of meditation which require training but a kind of meditation exercise which calls for great focus and that too not painted by prejudice, in fact, it needs to be purely non-judgmental. Where all focus you need to focus on your hands and in achieving this non-judgmental focus, your meditation instructor can better tell you and ask them for it and do under their guidance.

Yes, you read it right that artificial sweeteners are not as safe as they are promoted. Results are not as promising as they were introduced in humanist life by research work that they are less calorie containing. But there emerges, come out new research by scientists of Yale University that they are not as safe, as much they are promoted as health preserving health product world over.

In previous articles on Health Blog, we have discussed what are warning signs of computer vision syndrome in article titled, “Warning Signs of Computer Vision Syndrome” and who are more prone to computer vision syndrome in article titled, “People who are worse affected by computer vision syndrome.” Today, we will discuss how can we prevent computer vision syndrome?

Time and again reports have come on various research departments from different parts of world on harms of excess sugar ingestion. Every time reports come and highlight some new harm. This time researches announced its degenerative dangers. Yes, it can cause them, you do not believe this, but it is tried and tested, this confirmation news comes from school of Public of university of Minnesota.

Sunflower amazingly beautiful flower of plant sunflower bears oil seeds in center of flower, which are nutrient rich. Health benefits of whom are so many and today we are going to discuss them in brief. Sunflower seeds have following nutrition full health benefits-

Since, now, till now, you must have listened, read in various books, magazines, news, TV shows that alcohol harms our liver and also various other organs, but do you know that it can also delay healing of fractured bones. Yes, it is true that alcohol can delay healing of fractured bones. But question is, how does it occur? How alcohol drinking habit can slow down healing of fractured bones?

Heart diseases rapidly flourishing these days among most of human individuals, but in earlier era it did not have that much human individual coverage. There are some specific tests which are specially need to be done to identify various types of heart diseases. Do you know, name of these heart tests, which are done specifically to diagnose heart aliments and different cardio-diseases? 

List of health benefits of alfalfa seeds are unlimited. It is best ever gift from nature. Surely, nature has provided us very beneficial nutritious gift from plant kingdom, which is alfalfa seeds. Alfalfa seeds no doubt surely have lot of health benefits, but do you know about any one of them?

Heart diseases are caused by many factors, some are modifiable and some are non-modifiable risk factors. Today, in this article, we will discuss about, " What are modifiable risk factors of heart diseases? " In upcoming articles on Health Blog, in upcoming days, we will discuss about, " What are non-modifiable risk factors of heart diseases? "

Alfalfa seeds are nutrient rich, this is reason why they are counted among most health beneficial seeds. Health benefiting properties of alfalfa seeds are no doubt prevent and cure various diseases. But, while having them in your diet, including them in your diet one thing which should not be overlooked, is the correct way, guidelines according to which they should be consumed.

In previous article, few days ago on Health Blog we have discussed about, factors which needs correction to prevent greying of hairs, today we will discuss, " Factors which are uncorrectable, unchangeable, unmodifiable, which cannot be corrected to prevent greying of hairs prematurely. " Yes, today, we will discuss factors which cannot be corrected to prevent greying off hairs prematurely.

Everybody has their own either single or multiple causative responsible factors causing greying of hairs. There are lot of factors behind in action, sometimes one is acting in background causing premature greying of hairs and sometimes more than one are acting in conjoint action to cause premature hair greying. Some of these factors can be corrected and premature greying of hairs can be prevented and delayed.

You must have listened that sleeping less at night or having less hours for sleep or not having adequate sleep can harm your health, have adverse effects on your health. But, do you know that sleeping less at night can cause major accidents? 

Question asked by many, printed in books of different languages, promoted world over through different promotion options like news channels, newspaper, news spread by various health journals, health organizations, '' Saturated fats envious to human body health. " Yes, saturated fats harm human body. Yes, it is true that saturated fat harms human body. So, today we will discuss, " What harms saturated fats do to human body? " But, before discussing harms which saturated fats do to human body, I ask you a question. Question is , do you   know what saturated fats are? Which fat type is called saturated fat ?